• $75

Make Fabric Meditation Books

  • Course
  • 39 Lessons

Learn to create slow, hand stitched books with a process that is calming, meditative, intuitive and healing. I share many techniques you can use to create fabric books and different ways to incorporate nature to create personal meaning. All techniques are simple and require no previous stitching experience. You'll receive instant unlimited access with support from me along the way if you need it.

“I absolutely loved this course, Emma. It was wonderful for me. It was the one thing that helped me get a daily creative flow going and I’ve not stopped...It was like coming home for me. I now have a big pile of books I've made on my altar and I can remember each and every moment of where I stitched each one. I have often meant to email you to let you know how much you changed my life and helped me find my creative heart. Having a daily creative practice has been priceless to me.”

-past student

Fabric Meditation Books in Community

“I haven't done any kind of hand stitching in a long time (and even what I had previously done was fairly minimal, not to mention viewed as somewhat of a chore). This class, and your approach, introduced me to a very freeing, exhilarating, and imaginative way of interacting with fabric and needle-and-thread! Your gentle, encouraging, enthusiastic, and generous teaching style is such a gift to experience.”

-Nicole

Create beautiful soft books with your hands

Slow down and create beautiful soft books with your hands.

Gather scraps of fabric, threads and yarn that you enjoy and explore this intuitive art making practice with me.

In this class, learn how to:

  • Bind fabric books in a variety of simple ways by hand

  • Simple, accessible approaches to meditative stitching

  • Collaborate with nature within the books with stones, feathers, burying, sacred smoke & more

  • Slow down and be mindful as you stitch

  • Listen to your intuition as a creative guide

  • Process emotions as you sit quietly and stitch

  • Connect with and feel into the subtle energies of the materials to deepen the creative process

In this class, I invite you to go outside and find stones, leaves to invite the spirit of nature into your books.

"I'm working with the intention of 'bound grief'. I used some found pieces of nature from the creek near my home and some Japanese vintage fabrics. This was very cathartic for me."

-Michelle

Beautiful Books Made by Students:

Irene (Scotland)

Irene (Scotland)

Irene (Scotland)

JoAnna

Kathy

Kathy

Kathy

Julie

Julie

Julie

Charlou

Charlou

Ann

Ann

Fran

Fran

Marilyn

Oli (England)

Oli (England)

Oli (England)

Oli (England)

Michelle (Japan)

Michelle (Japan)

Michelle (Japan)

Michelle (Japan)

Oli (England)

Kylie

Joy (South Africa)

Joy (South Africa)

Cindy

Class Content You Receive Lifetime Access to:

(Over 30 short videos you can watch as many times as you'd like to)

Welcome

Welcome & Introduction to this Workshop
Preview
Intentions and Materials
Tour of My Fabric Meditation Books
Preview
Tour of My Buried Books
Preview
Preparing to Create: Mindful Exercises
How to share photos of your work

Creating the Book Structure

Straight Stitch Binding
Wrap Stitch Binding
Binding at the Top
Scroll Style Book

Possibilities for Pages

Meditative Running Stitches
Single Stitch Meditation Practice
Couching Stitch-Circles & Doodles
Subtle Couching
Couching a Spiral
Explore Poetic Stitches
Explore & Contemplate Seed Stitch
Stitching Circles
Explore a Poetic Grid Stitch
Adding Stones and Sea Glass
Weathering Fabric with Stones
Stitching with Birch Bark
Adding Pockets
Incorporate Meditation Beads
Work with Sacred Feathers
Infuse the Book with Healing Smoke
Wrap Around Closure
Burying Books-The Outdoor Process
Intuitive Approaches to Composition
Preview
Using a Sketchbook to Deepen This Process

Inspiration & Reflection

Recommended Stitching/Fiber Books
Recommended Art Healing Books
Pinterest Board Full of Fiber Inspiration
More Creative Possibilities
Reflection Questions
Printable Reflection Questions
Places I Get my Thread and Fibers
Spotify Playlist

Thank You & Share Your Work

Thank You & Feedback

Testimonials from Students

"Emma's fabric meditation class is easy to follow for beginners as well as more advanced students. I'm kind of in between. Embroidering books has been very helpful for me creatively just to see where the thread and needle take me. It's also been healing to help process emotions like grief after my mother-in-law passed, and angst about the state of my country before and after the US Presidential election.  

I love that I can do fabric meditation books whenever and wherever I go, as long as I have my craft bag with me. It's portable AND it allows me to respond directly to nature around me in a new way. If I see pretty bark I can incorporate it into my book! Thank you for this unique creative class!"

- Denise

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"I learned so much from this class and I have a lot of ideas to make more fabric books. The biggest lesson however was the fact that my sewing hasn’t to be perfect. I now enjoy the process of creating much more and let go the idea of perfection. Thanks Emma."

-past student

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"I love your whole ethos…I rush at life and much passes in a speedy blur so I want to embrace this."-past student

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“I loved your class! Thank you for bringing your art and kind teaching style to us. I started a new book today. I found an old pair of my Dad’s jeans. He died two years ago and working with his fabric-well, wow. What a very cool practice. Thank you.”

-Jane

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"I love the class and the books. So spiritual and healing. Just looking at the books makes my heart sing! I will use this class over and over. I’m waiting for my granddaughter to get a bit older so I can teach her as well!"

-Sandra

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“It has been years since I have felt like I am living art. This process is nourishing, organic and keeps catching and holding me with its sweet embrace of safety, envelopment and deep flow. It feel delicious and divine with each and every stitch and time I choose to engage with the work!!! I LOVE everything about this process, the colors, texture, fabric stitching and the small size. Give me all of it.”

-Lynn

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“Emma's workshop on meditation fabric book's was fantastic. She had an in-depth knowledge of the materials used, sharing different options for participants to take away the best fit for them. The workshop was a great balance between seeing inspirational books as ideas, and the hands on making component. I have been able to continue working on books from what I learned. Emma's calm and supportive approach made the workshop a treasured and magical time - so happy to have discovered this practice through her workshop, true balm to the soul.”

-Deborah

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“So nice to learn about new book structures. Wait, fabric books? Why not? My mom taught me to sew years ago, and she'd be so excited to know that in my late 50's I'm still learning and loving the art of sewing. Thank you Emma!” -past student

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"I feel my heart full of contentment to be moving forward on this path."

-past student

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"Thank you Emma - What beauty your work and words have seeded in my heart, such resonance and tranquility...germinating threads and balm for my spirit...sweet medicine...your work has energy of wise ancestors - I can feel it deep in my bones. Gratitude for your sharing, teaching and these offerings."

-past student

Hi, I'm Emma Freeman, your teacher and guide through this creative class.

I'm an Artist, Poet, Reiki Practitioner, Teacher, and Intuitive Medium.

Art making has always been my sanctuary—a space where I can slow down, listen, play, explore and find a deeper connection to myself and the world.

My difficult healing journey led me to spirituality and learning various healing modalities. I believe creative expression is love in action and have experienced how love has the power to transform our deepest pain into light and depth. I’m here to support others as they navigate their inner worlds, deepen their connection to their creative spirit and find their own radiant light to guide them through life.

I am a Highly Sensitive Person (HSP), sober and part of the LGBTQIA community, I live in Oconomowoc, Wisconsin.

I’d love to share this journey with you.

Frequently Asked Questions

How long can I access this class after I purchase it?

You will have access indefinitely, 24/7 so you can come and go as you please at whatever pace feels best for you.

How long do you recommend I spend on this class?

That is completely up to you and how you prefer to learn. You could think of it as a mini art retreat and do the whole class over a weekend or space out the lessons across 6 or 8 weeks or longer. You can decide what feels best for you. 

I have never done embroidery or stitching before. Can I take this class?

Yes! This class is open to all levels of experience with embroidery and stitching. If you have never picked up a needle and thread, you will be able to follow along easily. If you do have previous experience, that's great too. 

Where should I find fabric if I don't have a stash to work with?

First, I suggest looking around your home to see what fabric you have that you might use. It could be clothing, rags, dish towels, napkins...anything made of fabric that you feel drawn to the colors, textures and/or history of.

I also love to go to thrift stores to find fabric because there is so much to choose from and often the fabric is soft from having a life already. I recommend wandering through the home goods area with napkins, tablecloths, dish towels, pillow cases and bed sheets.

Flea markets, antique stores, Etsy and fabric stores are great sources too. Keep it simple and try not to get overwhelmed. Choose one or two fabrics to start and you can add on from there if you wish as your book evolves.

What kind of thread do you recommend I start with?

I suggest keeping it simple and starting with 1-2 colors of cotton sewing thread or Japanese sashiko thread. You can go to this Etsy shop that I get mine from which is run by a lovely woman.

Always feel free to experiment and play with any threads you want to try and let your curiosity guide you!

What ages is this class open to?

I think this class is great for adults but also teenagers who are able to handle a needle and thread can participate. 

Do you offer refunds?

No I do not, so be sure to read through the description of the class and reach out if you have any questions before you purchase the class. You can email me at emma@deep-rooted-healing.com.

What if I need support during the class?

I'm here to support you. You can leave questions, comments or images of your work within each lesson and I will respond to help support you as you work through the class. You can also email me at any time at emma@deep-rooted-healing.com.