Using this practice to support recovery from addictions

Using this practice to support recovery from addictions

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Make a Slow Stitched Contemplation Cloth On-Demand Class

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  • Welcome3
  • Materials5
  • Intuition & Mindfulness7
  • How to share photos of your work
  • Beginning your contemplation cloth2
  • Working one stitch at a time on your cloth4
  • Loving kindness / metta meditation & stitching2
  • Using mantras to deepen the practice4
  • Quotes that connect to this practice
  • Taking the cloth with you2
  • Attaching a cloth to a stick to make a wall hanging
  • Using this practice to support recovery from addictions4
  • Ideas for using the finished cloths2
  • Soothing instrumental playlist to stitch to2
  • Resources
  • PDF of quotes to download2
  • Thank You & Feedback2