Loving kindness / metta meditation & stitching
Loving kindness / metta meditation & stitching
Make a Slow Stitched Contemplation Cloth On-Demand Class
Buy now
Learn more
Welcome
3
Materials
5
Intuition & Mindfulness
7
How to share photos of your work
Beginning your contemplation cloth
2
Working one stitch at a time on your cloth
4
Loving kindness / metta meditation & stitching
2
Using mantras to deepen the practice
4
Quotes that connect to this practice
Taking the cloth with you
2
Attaching a cloth to a stick to make a wall hanging
Using this practice to support recovery from addictions
4
Ideas for using the finished cloths
2
Soothing instrumental playlist to stitch to
2
Resources
PDF of quotes to download
2
Thank You & Feedback
2
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Make a Slow Stitched Contemplation Cloth On-Demand Class
Buy now
Learn more
Welcome
3
Materials
5
Intuition & Mindfulness
7
How to share photos of your work
Beginning your contemplation cloth
2
Working one stitch at a time on your cloth
4
Loving kindness / metta meditation & stitching
2
Using mantras to deepen the practice
4
Quotes that connect to this practice
Taking the cloth with you
2
Attaching a cloth to a stick to make a wall hanging
Using this practice to support recovery from addictions
4
Ideas for using the finished cloths
2
Soothing instrumental playlist to stitch to
2
Resources
PDF of quotes to download
2
Thank You & Feedback
2